A pause that belongs to you.

My Peri-Pause My Peri-Pause
My Peri-Pause
$25.00

A coloring and reflection journal designed for the moments when life feels off, overwhelming, or hard to explain. Created to help you slow down, make sense of what you're experiencing, and reconnect with yourself—one page at a time.

Because perimenopause doesn’t happen in a neat, linear way, this journal wasn’t designed that way either. Move through approachable themes, simple mandalas, and gentle reflections at your own pace—without pressure to start at page one or do it “right.”

Simple, flat-rate U.S. shipping: $6.95 per order.

More than a coloring book, more than a journal—designed as a start-anywhere experience for reflection, grounding, and real-life moments.

A coloring journal titled 'My Peer-Pause' surrounded by pink and yellow orchids and green plants on a stone surface.
Person holding a spiral-bound notebook with handwritten notes, decorated with doodles and hearts, sitting on a wooden surface.
Close-up of a worksheet with a maze and questions, partially covered by light yellow flowers, placed on a wooden surface.
A person sitting on a couch or chair, holding and reading an open illustrated workbook with a coloring page and line drawings. The person is wearing jewelry, including bracelets and rings, and is dressed in a gray top and pink pants. A large plant with green leaves is in the background.

Designed for real-life use, not perfect routines

There’s no required order, nothing to complete, and no expectation to “keep up.” Open anywhere. Skip pages. Color without writing. Write without finishing. Some pages invite reflection, some invite humor, and some ask nothing at all.

The goal isn’t progress—it’s creating a place to settle first, notice what’s happening, and reconnect from there.

Start Anywhere
Low Pressure
5-Minute Friendly
Lay-Flat Format
Two women sit at a wooden table outdoors, engaged in a conversation. They have open workbooks filled with drawings and notes, colored markers scattered on the table, and two small cups of coffee. One woman wears a teal top and the other a maroon top.
A journal titled "My Peri-Pause" surrounded by pink and white flowers on a rustic wooden surface with sunlight coming through a window.
Close-up of a young woman with long, wavy brown hair and blue eyes, smiling softly in a well-lit room with beige walls and a decorative headboard.

My Peri-Pause: A Coloring Journal for Women Doing Their Best is such a creative book. It meets me exactly where I am and gently reminds me to slow down and give myself grace. Some days it’s calming, other days uplifting. It’s a simple, encouraging way to pause, reset, and just have a moment for myself.

Melody Revere, customer

FAQs

  • Major credit and debit cards are accepted through secure online checkout. Additional payment options may appear at checkout depending on your device and location.

  • Yes. My Peri-Pause also makes a thoughtful gift for the women in your life navigating change, overwhelm, or simply needing a softer place to land. Simply enter their shipping information at checkout and I'll send it directly to them.

  • Online orders have a typical processing time of 3–5 days before shipping. Each order is prepared personally and sent out as soon as it’s ready.

  • Returns accepted within 30 days of purchase for unused items in original condition.

  • Once a refund is approved, it will be issued to your original payment method. Processing times may vary depending on your bank or payment provider.